One of the courses I took during my Master’s program in Business Psychology was Coaching Psychology. The course gave me a clearer career path and …
How Coaching Psychology Transformed My Life
HEALTH & WELLNESS
Simple habits that help me live a proactive life.
Life is, indeed, a journey with various forms of experiences. These experiences have a way of shaping our behaviours. Someone once said it’s better to …
12 ways to treat yourself like a profitable business.
Have you ever imagined how treating yourself the way you treat your business would be? There would be fundamental principles and rules to guide your business …
Toxic habits that can affect your wellbeing
We all have some behaviours that we’ve tried to let go of but might seem hard to. I believe our reactions to issues can directly …
Finding happiness again: 10 tips for genuine happiness
Gone are the days when I thought faking it till I made it was the right approach to happiness. Although it was helpful in certain …
Essential items and tips for a good sleep
The importance of getting a good sleep can’t be overemphasized. According to Thomas Dekker, “sleep is the golden chain that ties health and our bodies …
What to be grateful for at your lowest point in life
Whenever we are hit with life challenges, we tend to focus on the negative situation and link it to previous failed events; it may subconsciously …